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Our body is incredibly resilient. We can make it even more so by eating a healthy diet of fresh fruits and vegetables, drinking plenty of water, and cutting out excess sugars and processed foods. In addition to a healthy diet, we can add 30 minutes a day of exercise for at least four days a week...
Self care is an essential aspect of Wellbeing it is the individual actions we take that are important for our own health and wellbeing.

I am asked this a lot, and the answer is it is so important for everyone to allocate some time and space to this. I also know having been a carer for so many years this has whilst been something I have tried to do but the intention was not always there...
So, what’s all the fuss about turning 50? Surely age is just a number. Is 50 the new 40?

Well not necessarily although having worked with so many wonderful clients I do know, for some it can be.  Personally, I was very mindful of comments like how the children will be out of the way and that things will change.  Everybody’s situation is different.
It seems a natural time to reflect on change and also to think about our year ahead.

Today, many of us are experiencing rapid change, uncertainty and personal challenges in our lives. Some changes we might choose, such as finding a new job or home but others can be thrust upon us, unexpectedly, perhaps through loss and grief.
Do you want to change your life? A New Year 2019 + Time for Positive Change for you! Book your free discovery call today visit www.helengormley.co.uk #wellbeing #positive #psychology #transformational #change #London #Poole #Bournemouth #Dorset #worldwide
12:19 PM - 22 Jan 2019