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We often think of growth as adding something new a new goal, a new habit, a new direction. Yet some of the most profound growth happens not through addition, but through release.

December isn’t just the closing chapter of the year it’s a powerful threshold. A quieter, often overlooked space where insight, integration, and self-leadership can emerge if we allow it.

Resilience is an area I have researched, studied and further developed in my life and professionally for many decades and using various psychological measures too.

Let’s explore what it is? How we can develop it? and some tips to take away.

Growth Mindset:
The concept comes from Carol Dweck’s research and work. ‘In a growth mindset,
challenges are exciting rather than threatening’

As we’re now moving forward into a perhaps a greater reconnection with ourselves, our community and the world it does feel like an ideal opportunity to appreciate what we have NOW and what makes our heart sing?

Gratitude can be the facilitator to enable us to reset and reconnect with our happiness and the world on a day to day basis.

“The space we create is where the magic happens and our mind and body combine to show us our authentic self and that is a beautiful thing”

Helen

Today we are taking a look at Positive Psychology - the science of wellbeing and how we can individually and together be the best versions of ourselves.