Blog

As we’re now moving forward into a perhaps a greater reconnection with ourselves, our community and the world it does feel like an ideal opportunity to appreciate what we have NOW and what makes our heart sing?

Gratitude can be the facilitator to enable us to reset and reconnect with our happiness and the world on a day to day basis.
“The space we create is where the magic happens and our mind and body combine to show us our authentic self and that is a beautiful thing”

Helen
Today we are taking a look at Positive Psychology - the science of wellbeing and how we can individually and together be the best versions of ourselves.
in the end, it's not the years in your life, it's the life in your years - Abraham Lincoln - Let's celebrate now!
‘The real meditation is how you live your life’ - Jon Kabat-Zinn this is a great reminder that mindfulness is a practice to help connect with our life and fully experience it.
‘Ageing is an extraordinary process where you become the person you always should have been’ David Bowie

A new year and a new decade - very excited to start 2020 and to celebrate being 52 and being truly alive!
A new term, season and month. Reflections from the heart a time to reconnect with my authentic self.
Our body is incredibly resilient. We can make it even more so by eating a healthy diet of fresh fruits and vegetables, drinking plenty of water, and cutting out excess sugars and processed foods. In addition to a healthy diet, we can add 30 minutes a day of exercise for at least four days a week...
Self care is an essential aspect of Wellbeing it is the individual actions we take that are important for our own health and wellbeing.

I am asked this a lot, and the answer is it is so important for everyone to allocate some time and space to this. I also know having been a carer for so many years this has whilst been something I have tried to do but the intention was not always there...
So, what’s all the fuss about turning 50? Surely age is just a number. Is 50 the new 40?

Well not necessarily although having worked with so many wonderful clients I do know, for some it can be.  Personally, I was very mindful of comments like how the children will be out of the way and that things will change.  Everybody’s situation is different.
Do you want to change your life? Time for Positive Change for you! Book your free discovery call today visit www.helengormley.co.uk #wellbeing #positive #psychology #transformational #change #London #Bath #worldwide
12:19 PM - 22 Jan 2019