Wellbeing Resources

“Life is not about finding yourself.
Life is about creating yourself”

George Bernard Shaw

Wellbeing Resources

RESOURCES & CONNECTIONS Some of the books I have and do enjoy reading include (I could have written 100+ titles):

 

General

The World book of Happiness – edited by Leo Bormans

Nourish & Glow by Jules Aron

Daring Greatly by Brene Brown

Rising Strong by Brene Brown

The 4 Pillar Plan by Dr Rangan Chatterjee

When Things Fall Apart  by Pema Chodron

The Places That Scare You by Pema Chodron

The Soul of Leadership by Deepak Chopra and Kimberly Snyder

Radical Beauty  by Deepak Chopra

The Power of Accepting Yourself  by Michael Cohen

The Healing Self by Deepak Chopr

Your are the Placebo by Dr Joe Dispenza

Just One Thing  by Rick Hanson

The Confidence Gap by Dr Russ Harris

Hardwiring Happiness by Richard Hanson

All is Well by Louise Hay and Mona Lisa Schulz

Love yourself, Heal your Life workbook by Louise Hay

Shift Happens by Robert Holden

The Little Book of Resilience  by Matthew Johnstone

The Balance Plan by Angelique Panagos

Flourish by Martin Seligman

Together  by Richard Sennett

Mind – A journey to the heart of being human by Daniel J Siegel

The Whole-Brain Child  by Dr Daniel J Siegal and Dr Tina Payne Bryson

Yoga – the spirit and practice of moving into stillness

The Book of Human Emotions  by Tiffany Watt Smith

The Wisdom of Sundays by Oprah Winfrey

What I know for Sure by Oprah Winfrey

Rip it Up  by Richard Wiseman

 

Mindfulness

The Science of Meditation by Daniel Goleman and Richard J Davidson

The Now Effect by Elisha Goldstein

Full Catastrophic Living by Jon Kabatt-Zinn

Mindful Eating, Mindful Life  by Thich Nhat Hanh

Happiness: Essential Mindfulness Practices by Thich Nhat Hanh

Coming to our Senses and Full Catastrophe Living  by Jon Kabat-Zinn

The Mindful Child  by Susan Kaiser Greenland

Mindfulness and Grief by Heather Stang

 

Coaching

Your Perfect Right Assertiveness and Equality in your Life and Relationships by Robert Alberti and Michael Emmons.

Coaching for Performance  by John Whitmore

Mindset by Dr Carol S. Dweck

Super Coach by Michael Neil

Raise your Vibration by Kyle Gray.

 

One of the areas I am interested in is developing Coaching Cultures and in particular for learning. Take a look at this article that might be of interest on http://www.tandfonline.com

Wellbeing Podcasts

Please carefully listen through these podcasts and download them for offline listening.

 

Do you want to change your life? A New Year 2019 + Time for Positive Change for you! Book your free discovery call today visit www.helengormley.co.uk #wellbeing #positive #psychology #transformational #change #London #Poole #Bournemouth #Dorset #worldwide
12:19 PM - 22 Jan 2019