“When we change and commit to change everything
around us changes”
This Wellbeing Coaching Package is bespoke to you and is designed if your ready to make lasting change and invest in your long-term wellbeing and personal growth. Grounded in the principles of positive psychology, coaching, and wellbeing science, you'll be supported to explore key areas of your life where you’re ready to take a look and move forward. Let’s break it down:
Through this Wellbeing Coaching Package and the simple steps
I have developed, you will:
- Become the architect and CEO of your wellbeing and future, with a toolkit you can rely on
- Feel reconnected with your purpose, energy, and motivation
- Build greater clarity and decisiveness around what matters most
- Learn how to manage change and emotions with evidence-based techniques
- Let go of fear, overwhelm, or self-doubt that's been keeping you stuck
- Strengthen your relationship with your authentic self and your strengths
- Begin making confident to make sustainable choices that align with your life and goals
How will you benefit. You’ll:
- Create Space to explore and reflect with professional, high-level support
- Have clarity on your goals, values and vision
- Gain a deeper connection with your personal strengths and self-worth
- Have a greater sense of self awareness and your wellbeing to flourish now and in the future
- Learn coaching strategies to shift mindset, build confidence and reduce overwhelm
- Explore lifelong tools drawn from coaching, positive psychology, mindfulness, emotional freedom technique and cognitive behavioural hypnotherapy
- Have a practical plan to sustain motivation and move through challenges with ease
WHAT YOU WILL RECEIVE, LET ME EXPLAIN:
- 60-minute Consultation Session to identify your goals and focus
- 8 x 60-minute 1:1 coaching sessions (Zoom/Teams/Phone/In-person)
- Access to tools and techniques from evidence-based wellbeing practices.
- Create your own Wellbeing Toolkit - including a personalised download
- Personalised worksheets, resources and downloads
- Between-session support for encouragement and reflection via email
This is a two – four month package
The investment for the Gold package is £1299.00. (Interest free Payment Plans are available)
