“Every day is a new day to live your life with authenticity,
energy and love”
How can I help you?
I’m a qualified and experienced Wellbeing coach and therapist working with adults, young people and children. In a nutshell, I help people achieve transformational change through wellbeing approaches including positive psychology, focusing on mind, body and space. I have many years experience, insight and qualifications in the field of maximising human potential both mind and body including yoga and body based approaches.
Is this you?
Stuck in your life?
Fearful and anxious?
Fearful of change but bored with your life?
Lack of focus?
Feeling overwhelmed, stressed and inadequate?
No time to live, just existing?
Your teams are stressed, burned out?
You’re not alone. I have worked with many people who have experienced wellbeing issues, experienced anxiety and depressive like symptoms as a result of uncertainty and change. Where their mind and body is disconnected.
The areas I have worked with include:
- Anxiety
- Overwhelm
- Grief and loss
- Loneliness
- Depressive like symptoms
- Insomnia
- Lack of focus and motivation
- Procrastination
- Confidence
- Financial Challenges
- Lack of self care
- Relationship issues
- Unable to relax
- Career change
- Unhealthy habits
- Mid life challenges
- Stress
- Resilience
- Manage change
- Exam and study techniques
- IBS
- Burned out
- Motivation
Working with teams to improve:
- Physical and mental wellbeing
- Productivity
- Stress Response
- Resilience
- Confidence
- Empowering individuals to achieve their potential individually and collectively
How can I help you?
My innovative, transformational and strengths based coaching empowers you to overcome your obstacles so you can change, flourish and reach your goals.
With the right tools and resources, you too can find yourself emerging into new possibilities, opportunities and transformation I am a qualified Wellbeing Coach and Therapist and specialise in: psychology, positive psychology, coaching, mindfulness, energy psychology, cognitive behavioural therapy and hypnotherapy, neuro linguistic programming, education, body based approaches including somatics and yoga. ‘The coaching will empower individuals and groups to develop a Wellbeing toolkit bespoke to their needs and include resilience and stress management (strategies, strengths, resources, insights) together with other suggested resources.
How I do it?
- an evidence based approach with practical steps and space to achieve the success you want
- all my programmes are underpinned by wonderful positive psychological tools (coaching, mindfulness, cognitive behavioural hyponotherapy, energy psychology, NLP) for the mind and body.
- offering you the space to be open, honest and to feel empowered to move from I can’t to I can and aware of all the choices available to you
Results can include:
Greater clarity and purpose with renewed energy
A sense of relationship, curiosity, connection and openness to life
Have a regular self-care practice for you physical and emotional wellbeing
Feel empowered with lifelong resilient type tools to overcome stuckness, fears and anxiety
Increase personal and professional wellbeing and building emotional intelligence
Opportunity to show up fully engaged and flourishing in your life today
To be calm, relaxed and confident to move forward!
