“Every day is a new day to live your life with authenticity,
energy and love”
How can I help you?
I’m a qualified and experienced transformational coach working with adults, young people and children. In a nutshell, I help people achieve transformational change through Wellbeing (mind and body) and Positive Psychology. I have many years experience, insight and qualifications in the field of maximising human potential both mind and body including yoga.
Is this you?
Stuck in your life?
Fearful and anxious?
Fearful of change but bored with your life?
Lack of focus?
Feeling overwhelmed and inadequate?
No time to live, just existing?
Your teams are stressed?
You’re not alone. I have worked with many people who have experienced mental health issues, experienced anxiety and depressive like symptoms as a result of uncertainty and change. Where their mind and body is disconnected.
The areas I have worked with include:
- Anxiety
- Overwhelm
- Grief and loss
- Loneliness
- Depressive like symptoms
- Insomnia
- Lack of focus and motivation
- Procrastination
- Confidence
- Financial Challenges
- Lack of self care
- Relationship issues
- Unable to relax
- Career change
- Unhealthy habits
- Mid life challenges
- Stress
- Resilience
- Manage change
- Exam and study techniques
- IBS
- Wellbeing
- And lots more
Working with teams to improve:
- Physical and mental wellbeing
- Productivity
- Resilience
- Resilience
- Confidence
- Empowering individuals to reduce their stress and anxiety
How can I help you?
My innovative, transformational and strengths based coaching empowers you to overcome your obstacles so you can change, flourish and reach your goals.
With the right tools and resources, you too can find yourself emerging into new possibilities, opportunities and transformation I am qualified and specialise in: psychology, positive psychology, coaching, mindfulness, energy psychology, cognitive behavioural therapy and hypnotherapy, neuro linguistic programming, education and yoga. ‘The coaching will empower individuals and groups to develop a toolkit bespoke to their needs and include resilience and stress management (strategies, strengths, resources, insights) together with other suggested resources
How I do it?
- an evidence based approach with practical steps and space to achieve the success you want
- all my programmes are underpinned by wonderful positive psychological tools (coaching, mindfulness, cognitive behavioural hyponotherapy, energy psychology, NLP) which can include yoga
- offering you the space to be open, honest and to feel empowered to move from I can’t to I can and aware of all the choices available to you
Results can include:
Greater clarity and purpose with renewed energy
A sense of relationship, curiosity, connection and openness to life
Have a regular self-care practice for you physical and emotional wellbeing
Feel empowered with lifelong resilient type tools to overcome stuckness, fears and anxiety
Increase personal and professional wellbeing and building emotional intelligence
Opportunity to show up fully engaged and flourishing in your life today
To be calm, relaxed and confident to move forward!
