“When we change and commit to change everything
around us changes”
My introductory change programme empowers you to take your first step to change. A focused, strengths-based coaching programme to help you take confident action and begin your personal change journey. Grounded in the principles of positive psychology, coaching, and wellbeing science, you'll be supported to explore a key area of your life where you’re ready to take a look and move forward.
Is this you:
- You’re ready to shift something important in your life
- You want to start small, with a focused and professional approach
- You’re curious about coaching and want to experience its impact in a safe and supportive space
- Ready to start NOW
How will you benefit, You’ll:
- Have space to reflect and reconnect with what matters most to you
- Gain a deeper understanding of your personal strengths and how to use them effectively
- Learn tools to help you navigate change, overcome barriers, and gain momentum
- Explore practical strategies from coaching, positive psychology, mindfulness, emotional freedom technique and cognitive behavioural hypnotherapy
- Gain a renewed sense of purpose and the clarity to take aligned action
Receive tools and meditations to focus on achieving your goal together
WHAT YOU WILL RECEIVE, LET ME EXPLAIN:
- 60-minute Consultation Session to clarify your focus and intentions
- 3 x 60-minute 1:1 coaching sessions (Zoom/Teams/Phone)
- Access to tools and techniques from evidence-based wellbeing practices
- Create your own Wellbeing Toolkit – including a personalised download
- Between session support for encouragement and reflection via email
The Investment for the Managing Change First Step Package
is £450.00 (Interest free Payment Plans are available)
