“When we change and commit to change everything
around us changes”
This Wellbeing Coaching Package for reset and recharge is bespoke to you. Grounded in the principles of positive psychology, coaching, and wellbeing science, you'll be supported to explore key areas of your life where you’re ready to take a look and move forward. Let’s break it down:
Through this Wellbeing Coaching Package and the simple steps I have developed, you will:
- Step into the role of CEO of your life – grounded, intentional, and in control
- Gain clarity around your goals and what truly matters
- Reconnect with your purpose and energy to move forward
- Let go of what’s holding you back and start making more decisive choices
- Feel supported and empowered with tools to overcome fear, self-doubt, and stuckness
- Build emotional resilience and self belief
- Embrace your unique strengths and energy as a foundation for wonderful change
How you will benefit:
- Have clarity on your goals, values, and vision
- Gain a deeper connection with your personal strengths and self-worth
- Have a greater sense of self awareness and your wellbeing to flourish now and in the future
- Learn coaching strategies to shift mindset, build confidence, and reduce overwhelm
- Explore lifelong tools drawn from coaching, positive psychology, mindfulness, emotional freedom technique and cognitive behavioural hypnotherapy
- Have a practical plan to sustain motivation and move through challenges with ease
WHAT YOU WILL RECEIVE, LET ME EXPLAIN:
- 60-minute Consultation Session to identify your goals and areas of focus
- 5 x 60-minute 1:1 coaching sessions (Zoom/Teams/Phone/In-person)
- Access to tools and techniques from evidence-based wellbeing practices
- Create your own Wellbeing Toolkit – including a personalised download
- Personalised worksheets, resources and downloads.
- Between-session support for encouragement and reflection via email
This is a two to three month package
The investment for the Silver Wellbeing package is £999.00 (Interest free Payment Plans are available)
