Solutions for dynamic change
I’m Helen, and as a therapist, coach and cognitive behavioural hypnotherapist
my aim is to help you overcome any problems, issues or concerns
and support you to make the dynamic changes you want to, now!Read More
Welcome to an insight into:
I offer a supportive therapeutic service based on tried and tested methods. By combining Cognitive Behaviour Therapy (CBT) with Hypnotherapy (Hypno-CBT) which is called Cognitive Behavioural Hypnotherapy (CBH) I can treat a wide range of conditions including anxiety, phobias and low self esteem. I also offer Hypnodieting (‘weight loss for life’). I use a creative application of hypnotherapy, where I am socializing my clients to relate to their world, understanding that it is not the events that are affecting us but the way we think about them.
“It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.”
― Dale Carnegie
I believe passionately in learning, it’s one of the things that keeps us alive ultimately I want all my clients to become their ‘own therapist’. After all you are the expert on you and deep down know the solutions that will work for you on your continuing journey of self discovery. The model I adopt includes Cognitive Behavioural Hypnotherapy, learning, coaching, facilitating and educating. My approach to CBH is based on experimental research where you do not have to go back to the past we are going to focus on the here and now.
Recognised by the British Medical Association, the American Medical Association and the National Institute of Clinical Excellence (NICE) hypnotherapy is a safe, powerful and effective alternative to help a wide range of concerns. The British Medical Journal in their clinical review concluded that evidence for the effectiveness of hypnotherapy is particularly strong in relation to three conditions: pain, anxiety and insomnia.
• Are you ready to change?
• What are you waiting for?