Connect with Helen

01202 715 871 or 07912 652 240

  • Solutions for dynamic change

    I’m Helen, and as a therapist, coach and cognitive behavioural hypnotherapist

    my aim is to help you overcome any problems, issues or concerns

    and support you to make the dynamic changes you want to, now!

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  • What is Emotional Intelligence?

    Emotional intelligence is our ability to perceive, understand, use and manage

    our emotions in positive ways. It can be broken into self awareness,

    self management, social awareness and relationship management.

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  • What is Hypnodieting?

    Hypnodieting is the non-diet diet program that shows you how to control your attitude

    to food and how to gain complete control over how you look and how you feel.

    With the Hypnodieting Programme, you will find that you can

    lose weight naturally and understand how to keep it off permanently.


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  • What is Stress?

    Stress is something we experience daily and comes from

    a variety of sources – our environment, demands on our time and attention,

    physiological issues, and more...

    Read More

Welcome to Helen Gormley at Solutions for Dynamic Change


Welcome to an insight into:

  • What I can offer you, and
  • Find out how Cognitive Behavioural Hypnotherapy, coaching, mindfulness and energy psychology can help you today. The model I adopt includes a fusion of tools together with learning, coaching, facilitating and empowering my clients to live their extraordinary lives.

I offer a supportive therapeutic service based on tried and tested methods. By combining Cognitive Behaviour Therapy (CBT) with Hypnotherapy (Hypno-CBT) which is called Cognitive Behavioural Hypnotherapy (CBH) I  can treat a wide range of conditions including anxiety, phobias and low self esteem. I also offer Hypnodieting  (‘weight loss for life’).  I use a creative application of hypnotherapy, where I am socializing my clients to relate to their world, understanding that it is not the events that are affecting us but the way we think about them.

“It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.”
― Dale Carnegie

I believe passionately in learning, it’s one of the things that keeps us alive ultimately I want all my clients to become their ‘own therapist’. After all you are the expert on you and deep down know the solutions that will work for you on your continuing journey of self discovery. The model I adopt includes Cognitive Behavioural Hypnotherapy, learning, coaching, facilitating and educating. My approach to CBH is based on experimental research where you do not have to go back to the past we are going to focus on the here and now.

Recognised by the British Medical Association, the American Medical Association and the National Institute of Clinical Excellence (NICE) hypnotherapy is a safe, powerful and effective alternative to help a wide range of concerns. The British Medical Journal in their clinical review concluded that evidence for the effectiveness of hypnotherapy is particularly strong in relation to three conditions: pain, anxiety and insomnia.

The Way I Work

During your first session we will agree your goals and treatment plan.
We will then use a variety of techniques including de-hypnosis where we step back from thought and hypnosis where we join thoughts using your own thinking? 
With clients I can use my toolbox of techniques which can include: Coaching, Cognitive Behavioural Hypnotherapy, Mindfulness, NLP and EFT and I have successfully helped many people overcome all kinds of emotional and physical conditions.

Let me ask you two questions:

• Are you ready to change?

• What are you waiting for?

Call me to arrange a FREE
30-minute consultation!



Helen Gormley Cognitive Behavioural Hypnotherapist, EFT Practitioner, Coach, Mindfulness Practitioner and NLP Coach.

Practices in Poole, Bournemouth and Central London.

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