How to Stop Smoking - Smoking Cessation
‘Hypnosis is the most effective way of giving up smoking according to the largest ever scientific comparison of ways of breaking the habit’. New Scientist (vol 136)
Are you ready to stop smoking now? Have you tried various techniques to give up smoking but want to invest in yourself today? Imagine your life as a non smoker now?
If not us, who? If not now, when?
― John F Kennedy
Would you like to be a non-smoker and stop smoking to have:
- Better health and a longer life
- More freedom
- More energy and confidence
- No anxiety about what you are doing to your body
- Younger looking skin
- More money – to re-direct expenditure on a new hobby or even an annual holiday?
- Fresh breath and taste great food as a non smoker.
For smoking cessation I can offer a two session approach to become a non smoker where we will review your habit and motivations for giving up smoking in depth. I will then use a whole package of techniques to breakdown your habit. We will also work with your subconscious in hypnosis, giving you the understanding, skills, belief structure and deep inspiration to stop smoking. I will also supply you with a package of support to be a non smoker which includes tools to use as necessary eg. self hypnosis and telephone support.