Often in our world of doing and almost running around chasing our tail, we might not stop even for a few minutes and be and take time for relaxation. In the long term this might mean we start to feel unable to relax by learning some basic relaxation techniques can prove very powerful and positive with immediate relaxing effect.

Relaxing can be hard sometimes and learning how to relax your body can be very helpful. In summary we can introduce some cognitive behavioural hypnotherapy relaxation techniques and also mindfulness in terms of breathing, meditation and the body scan. This can be encompassed within any sessions and can also be a one off relaxation session too. Therefore, providing everyday relaxation techniques to relax both your mind and your body will have enormous impact on your quality of life.

It’s a good idea always to do something relaxing prior to making an important decision in your life.

– Paulo Coelho, The Pilgrimage